maybe you've found yourself in a situation where you are not feeling well, but you're not sure why. You might be stressed or struck on a problem that you've working on hours without a solution. In these situations, I put my keyboard away and start writing my thoughts down. By doing this, I connect with my inner self, self talk through journaling can significantly boost self-esteem and provide clarity when you're feeling overwhelmed
Jahid2121
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Journaling is one of the best things you can do to take control of your thoughts
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Top comments (2)
Journaling is indeed a powerful tool for self-reflection and mental clarity. By putting thoughts on paper, it helps organize emotions, set goals, and track personal growth. It’s a great way to improve mental health and increase mindfulness.
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Agreed. There is a saying about this. If you can write a problem properly, half of the problem will be solved only by writing.