I’ve realized that posting every day is truly a challenge because sometimes I just don’t know what to say. The reality is that progress often comes from repeating the same slow, steady efforts, so sharing updates might not always feel meaningful.
The weather in Tokyo was pretty nice today—not too cold—so I went for a jog. I noticed that as long as I exercise, my appetite increases significantly, and I feel much more energized. My goal is to keep up this habit at least three times a week.
To make it sustainable, I try to reduce mental pressure. For example, every time I go out, I tell myself that even just walking for 30 minutes counts. This way, I don’t feel any pressure about heading out. Plus, after every workout, I reward myself by stopping by the supermarket to pick up something nice. These little rewards are important!
I believe there’s no secret to success—just persistence in the right direction.
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