We often hear about life expectancy, but what about health span? The concept of health span refers to the number of years you live in good health, free from chronic disease and physical limitations. Expanding your health span can dramatically transform your quality of life, enhancing your vitality, energy, and well-being. In this micro blog, we’ll explore actionable steps to help you increase your health span and live life to the fullest.
1. EAT nutritious food if you want to live longer.
A diet that contains antioxidants vitamins and minerals should be taken in order to prolong the life span of an individual. Include foods that are not processed or refined, prepared from raw ingredients and contain minimal amounts of added foods, chemicals, dyes or preservatives. Nutrition pattern such as; the Mediterranean nutrition pattern has also been associated with a longer health span because of the type of foods that they recommend for instance; foods that will decrease inflammation and foods that help in supporting the hearts’ health.
2. Regular exercise that should be done on regular basis.
Regular exercise is one of the best tools that can be used to extend your health span. This means taking a walk, doing strength exercises, or practicing yoga regularly helps to keep your muscles, bones and joints working at optimal capacity. Exercise for about 150 minutes a week to ensure your heart is healthy and to build your muscles.
3. Cultivate a Healthy Mindset
Most people do not know that your actual health span depends in a very significant way on your mental health. The programs stress management and positive thinking can even help to avoid the chronic diseases and improve the overall state of the emotions. Mind activities that are very helpful include meditation, writing down your thoughts in a journal and communicating to people nearby.
4. Get Quality Sleep
People regard sleep as something that takes much of their time, and indeed it does, but without adequate sleeping one’s chances for a long life are slim. Adults should try to get between seven and nine hours of good and healthy sleep at night. Sleep is the process through which the body heals, strengthens its immune system and rejuvenates the brain which makes the health span longer.
Conclusion
When thinking about these key areas of health including nutrition, exercise, mental health, and sleep, it is possible to increase health span by several years. It is advisable to implement some of the practices in this guide one at a time and over time make it a habit. The reward? A longer life, a better life, and a more satisfying life.
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