Do strict diets really guarantee better health, or are they causing more harm than we realize? 🥗❌ Excessive dietary restrictions are becoming increasingly popular, but they come with both benefits and risks that you need to know.
Are you depriving your body of essential nutrients in the name of health? Or are these restrictions helping you achieve your wellness goals? From understanding how these diets affect your physical health to their impact on mental well-being, it's time to explore the bigger picture.
Learn how to find a balance that supports your body without compromising your overall well-being. Your health deserves the right approach!
Read the full article: https://www.balancedliving.space/2025/01/excessive-dietary-restrictions-risks-benefits.html
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